About Me
I’m an editor, writer and therapist-in-training specialising in health, nutrition, mental health and neurodiversity. My work combines evidence-based journalism with a therapeutic perspective, helping audiences and organisations make sense of complex health issues in a clear, compassionate and practical way.
I’ve held senior editorial roles including Health Editor of The Telegraph, Food Editor of The Sunday Times and Editor of Elle. I’m currently Interim Health Editor at Full Fact, the UK’s independent fact-checking charity, where I ensure accuracy in public health reporting and policy.
Alongside journalism, I support organisations with thought leadership and content strategy across articles, social media, newsletters and video. My specialist expertise in nutrition, neurodiversity and health policy allows me to bring fresh insight and depth to conversations around wellbeing, behaviour change and the future of healthcare.
My Latest Work
The diets to avoid if you’re worried about your heart (and the ones to try instead)
What happens to your body when you stop taking Mounjaro
Care models evolving to meet women’s heart health needs
The worst foods for cellulite
How to get the most from your GP appointment - Which?
The seven things that make ADHD much worse
The weird experiences taking over English vineyards, from ice baths to a hobbit house
What alcohol does to your gut health
The British octogenarians swapping ‘dreary’ care homes for Thai luxury
Mirror, mirror on the wall…
Mood swings, anger and ADHD – separating fact from fiction
Wellness News - Business Traveller Magazine
Wellness News - Business Traveller magazine
The six best foods for your gut (and your brain)
Why medicating people with ADHD isn’t always the answer
I was a high-flying GP, before burnout. Here’s how I bounced back
The worst foods to eat if you have ADHD
How the doctor cured her own broken heart
The rise of the wellness social club
Inject some fun into 2025 with these 12 exciting activities
The health resolutions that are actually worth it (and what not to bother with)
The ‘popcorn brain’ symptoms that could signal ADHD
How a healthy diet can help treat ADHD
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