I'm a journalist, content writer and strategist who's passionate about health, food, nutrition and mental health. I write, edit and consult for high-profile news brands, businesses and charities, using my specialist knowledge and reporting skills to provide informative and engaging short and long-form content for multiple audiences.
I've held several senior roles including Health Editor of the Telegraph, Food Editor of the Sunday Times and Editor of Elle magazine. I'm also skilled at creating content and thought leadership for social media,blogs, newsletters, audio and videos.
About Me
My Latest Work
What the new digital test for ADHD means for those desperate for diagnosis
New treatments combating bacterial vaginosis stigma
The best sleeping positions for lower back pain
18 of the best low-sugar snacks
How to break up with a narcissist, by a top divorce lawyer
Cold water therapy: What is it, types and where to start
The Atlantic diet: Benefits, food list and recipes
Supplements for hair loss: What are they and do they work?
Supplements for weight loss: What are they and how do they work
ADHD and sleep problems: the complete guide
ADHD paralysis: Causes, symptoms and treatment
The pros and cons of weight-loss drugs
The seven-day Mediterranean diet meal plan for healthy eating
Mediterranean diet: Benefits, heart health and weight loss
How to stop hay fever – immediately
16/8 intermittent fasting: What is it, tips and benefits
Hay fever symptoms, causes, treatments and cures
Iron supplements: Benefits, side effects and dosage
Do you have ADHD? How to spot the symptoms and treat it
We lost 12 stone between us and it’s changed our lives
The nine most unhealthy WFH habits – and how to fix them
Forget diets, resetting your gut health will beat the bloat and stress
Five ways to banish negative thoughts
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