I'm a journalist, content writer and strategist who's passionate about health, food, nutrition and mental health. I write, edit and consult for high-profile news brands, businesses and charities, using my specialist knowledge and reporting skills to provide informative and engaging short and long-form content for multiple audiences.
I've held several senior roles including Health Editor of the Telegraph, Food Editor of the Sunday Times and Editor of Elle magazine. I'm also skilled at creating content and thought leadership for social media,blogs, newsletters, audio and videos.
About Me
My Latest Work
The worst foods to eat if you have ADHD
How the doctor cured her own broken heart
The rise of the wellness social club
Inject some fun into 2025 with these 12 exciting activities
The health resolutions that are actually worth it (and what not to bother with)
The ‘popcorn brain’ symptoms that could signal ADHD
How a healthy diet can help treat ADHD
What to eat to avoid a cold: the winter immunity diet
Why so many people have both autism and ADHD
What does good NHS leadership look like?
Nine secrets of people who manage to keep the weight off
I’m 16 and a brain tumour has left me with insomnia and stunted growth
The five most common reasons friends fall out – and what to do about it
Fruit yogurt – and five other foods that cause inflammation
Sir Christopher Ball: ‘Avoiding a Victor Meldrew miserable mindset is the key to longer life’
What the new digital test for ADHD means for those desperate for diagnosis
New treatments combating bacterial vaginosis stigma
The best sleeping positions for lower back pain
18 of the best low-sugar snacks
The World's Smartest Hospital
How to break up with a narcissist, by a top divorce lawyer
Cold water therapy: What is it, types and where to start
The Atlantic diet: Benefits, food list and recipes
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